Author: BIH MARY C

Ekwang as referred to by Cameroonians, and Ekpang in Ibibio (Nigeria ) is a traditional/ native dish to the people of Oroko, Bafaw, Bakweri of the South West Region of Cameroon, Cross river and Akwa Ibom states in Nigeria. It is a popular dish that has however been consumed nationwide, with its rich nutritional components extracted from its various recipes. To obtain its taste and great flavour, the right method and ingredients composition is essential. Recipe for Ekwang include ▶️Macabo(cocoyams) ▶️Cocoyams leaves ▶️Smoked fish/ stock beef depends on your choice ▶️Seasoning cubes and pinch of salt to taste ▶️Red oil(palm…